Frances has been passionate about fitness from a young age, with experience spanning weightlifting, CrossFit, gymnastics, and dance. Originally from Westport, Co. Mayo, she thrives in community-based training and loves the outdoors — her ideal weekend includes cycling, group gym sessions, and sea swims.

A certified Personal Trainer and Strength Coach, Frances holds a BSc in Bioscience from the University of Limerick and is completing a Master’s at the Royal College of Surgeons to qualify as a Physician Associate. She views physical and mental wellbeing as essential parts of preventative medicine and brings this holistic approach into her coaching.

Frances has competed in Hyrox Doubles Dublin (2023) and Battle Cancer Dublin with Team Vantage (2024). She is passionate about creating a welcoming environment for all fitness levels, with one of her proudest coaching moments being helping women achieve their first pull-up.