I have been training with David for over 7 years. Now, in my 40's, l'm in the best shape of my life! David gives excellent training advice, clear instructions and ensures my technique is always correct. He is client focused, friendly and motivating... adapting my programme with new challenges to continue progress and empower me to work harder. Most importantly with his great sense of humour every session is enjoyable.

I've trained with David for a few years now and his experience and positivity never cease to amaze me. He is continually researching and his in depth knowledge of both of exercise and nutrition mark him out as an outstanding PT. He has the motivational skills and expertise to train someone for almost any physical challenge from triathlons to team sports to dancing competitions. He invariably knows the right thing to say at the right moment to get us all raring to go. His experience allows him to continually change programmes to ensure clients stay motivated and engaged and his attention to detail is second to none. He has thus far sadly lost his battle to get me to cut back on my frankly impressive chocolate intake but that fight continues.

I've been training in The Edge and with Dave for 7/8 years now. We train 3 days a week in group PT sessions. The structure I have around training forms a structure to my week. In my honest opinion Dave is the best trainer in Ireland. He gets to know his clients personally which means he can dial up or down training as required. We have gone through periods of strength, cardio and Hyrox. Over the space of 3 months, he took 4 lads who are "nearly 50" from barely been able to run to doing a Hyrox and we averaged just over 1 ½ hours !! Could not recommend him enough and I now count him as a great friend and sounding board.

I have been training with David Mulqueen for over 10 years and hope to be training with him for another 10 years at least!! Dave is an unbelievable coach and his attention to detail is second to none. Every block programme is changed up every 4- 6 weeks and each block is just as hard and enjoyable as the last. Dave creates a great atmosphere to train to in the gym and is always available for advice outside the gym! He even convinced me and got me through a Hyrox Steve

David & Kim are brilliant at what they do. David is one of the best PTs I have ever worked and trained with. David has got me back in action after 2 major injuries and surgeries. I do Small Group Personal Training with the best group of girls that I get to hang out with twice a week. David also helped my husband Colin train to compete at two International sailing events and got both our kids equipped with a love for the gym using correct lifting techniques. And that is just ONE family & doesn’t even include all the BodyMed patients they have helped over many many years.

I have had amazing results working with Jamie as my Personal Trainer. He motivates me during the sessions while pushing me to my max. He is very helpful and explains things well when introducing me to something new. He’s really friendly and good for a laugh which makes the sessions really enjoyable while working hard. I would have no hesitation recommending Jamie to anyone interested in doing Personal Training.

My training with John is very focused and tailored to what I need. John is always supportive and constantly sharing advice and giving direction so I can get the most from each workout. Previously I did not have the confidence to lift weights correctly and I was not making any progress. Now the direction I get from John makes it so much easier. Nutrition has always been a stumbling block for me, and I am starting to get to grips with that too with John's support. If anyone was unsure about joining Vantage I would recommend they try a class or a SGPT session to see what it’s like. It will take the guessing out of it and you will see for yourself the benefits of joining. Training in Vantage has been a very positive experience for me. I like that the gym is the right size and dynamic. John and the team are always on hand to give advice, support and that's not something I have experienced in other gyms.

Personal Training with Karen has completely changed how I feel about gym work and has helped me achieve goals I thought were impossible for me. I had joined gyms and started programs elsewhere many times over the years, but without real accountability or proper coaching I never made much progress and struggled to stick with it. After a few months working with Karen, I noticed significant differences in my strength, in particular my upper body and arms where I had always struggled before. I’ve also got on top of previously persistent lower back pain thanks to the strength I’ve built up. Karen is really kind and understanding, but balances this with pushing me and encouraging me when needed. Now I

even look forward to our sessions because I see more and more progress every week.

4 weeks into training with Kim. Classes are excellent and suitable for all ages and fitness levels. Enjoying my first gym experience. So glad I made the decision to join Vantage. Highly recommend.

I have never really been a gym person, but I started Personal Training with the team at Vantage as part of a post-surgery recovery programme recommended by my Physio. That went even better than I had hoped, and I actually really enjoyed it. So now, months after my knee has full recovered, the group Personal Training sessions are a highlight of my week.

I have known Dave for the last 10 years, since I was a teenager completely new to the gym. Dave is not one for “quick fixes” or Instagram fads that won’t work. He has an incredible knowledge of the physiology behind exercise and works with evidence-based practise to make sure you receive the results you want. He is an incredible trainer, and he makes sure anyone who works with him is trained in the same way. And they make it fun! I couldn’t recommend Dave and the Vantage fitness team more.

I have worked with Dave for 10 years. He worked with me to rehabilitate my knees, got my nutrition on track and has taught me how to manage my busy stressful professional life.  He is part trainer part counsellor for me at this stage. He has supported me to achieve cycling goals I only dreamt of including becoming a member of Les Cingles (if you know, you know!). All his team are exceptional trainers, and I could not recommend the team highly enough. I’m going nowhere!