Is Pilates a good way to lose weight?
Gym FAQs › Pilates
Quick answer
Pilates can support weight loss, but it is not the fastest way to burn calories on its own. Its real strength is building core strength, posture and muscle tone. For weight loss, combine Pilates with strength or conditioning classes, regular walking and a balanced diet.
What Pilates does well
- Strengthens your core and the muscles that support your spine
- Improves posture, flexibility and body awareness
- Low impact, so it is kind on joints
- Helps you move better in other training
Building a weight loss routine around Pilates
A good weekly mix might be one or two Pilates classes, two strength or conditioning sessions and daily walking. Nutrition matters most for weight loss, so pair your training with enough protein, plenty of vegetables and good sleep.
Pilates and more at Vantage Marino
Vantage Marino runs Pilates classes alongside V-Fit and Trio Core, so you can build a balanced week in one gym in Dublin 3.
Try a class for free
Come and train with us at Vantage Marino, 203 Philipsburgh Avenue, Dublin 3. Your first class is on us.