Triathlon and Ironman Training
Strength and conditioning for triathletes
Triathlon and Ironman Training Dublin
From your first sprint triathlon to a full Ironman. We build the strength, mobility and resilience that keep you training consistently and racing without breaking down.
Triathlon S&C with a PT
One to one strength and conditioning planned around your race calendar and your swim, bike and run load.
Book a consultationSmall group for endurance athletes
Train alongside other triathletes in a small, coached group.
See small group PTInjury-aware coaching
Our team includes coaches with physical therapy training, so niggles get managed before they end a season.
Talk to a coachWhat we work on
Most triathletes spend every spare hour swimming, cycling and running. A short, focused gym block makes those hours count and keeps you injury free.
Swim
Shoulder strength and mobility for a stronger, steadier stroke.
Bike
Hip, glute and trunk strength so you hold your position for the long rides.
Run
Single-leg strength and tendon resilience for running off the bike.
Core and trunk
Stability that carries across all three disciplines.
Mobility
Keep moving well when training volume climbs.
Season planning
Gym work that fits around your swim, bike and run, not on top of it.
Whatever distance you are racing
We plan your strength work around the race you are training for.
| Race | Swim | Bike | Run |
|---|---|---|---|
| Sprint | 750m | 20km | 5km |
| Olympic | 1.5km | 40km | 10km |
| Half Ironman (70.3) | 1.9km | 90km | 21.1km |
| Ironman | 3.8km | 180km | 42.2km |
How it works
1
Free consultation
We look at your race calendar, training week, injury history and what is holding you back.
2
A plan around your season
Heavier strength work in the off season, shorter maintenance sessions as race day gets closer.
3
Train and progress
Coached sessions with clear progressions, so you can see the strength carry over into your racing.
Not sure where to start?
Tell us about your next race and we will plan from there.
Triathlon training questions
Will lifting weights make me slower?
No. The right strength work improves efficiency and power, and it is programmed so you do not add bulk or tiredness before key sessions.
I already train six days a week. Where does the gym fit?
Usually one or two short sessions a week. We plan them around your hard swim, bike and run days.
When in the season should I start?
The off season is the best time to build strength, but it is never too late. Closer to a race we switch to shorter maintenance sessions.
Build a stronger season
Start with a free consultation and we will plan your strength work around your next race.