Hyrox Training
Hybrid race training in Marino, Dublin 3
Hyrox Training Dublin
Train for your first or fastest Hyrox with coaches who know the format. Running engine, station technique and race pacing, in a small gym where you are never just a number.
V-ROX class
Our hybrid class. Cardio and functional movement on the same kit you will meet on race day, scaled for every fitness level.
Book a V-ROX classSmall group race prep
A coached block in a small group: run work, station technique and pacing, building to race day.
Ask about the next blockRace plan with a PT
One to one coaching planned back from your race date, around your current fitness and any old injuries.
Book a consultationWhat a Hyrox race involves
Eight 1km runs, each followed by a workout station. Weights depend on your division: Open, Pro, Doubles or Relay. Doubles and Relay are a great way to try your first race with friends.
01
SkiErg
1,000m
02
Sled push
50m
03
Sled pull
50m
04
Burpee broad jumps
80m
05
Rowing
1,000m
06
Farmers carry
200m
07
Sandbag lunges
100m
08
Wall balls
100 reps
How we get you race ready
1
Free consultation
We look at your current fitness, your race date and which division you are aiming for.
2
Build the engine
Run, row and ski intervals at race pace, so the eighth run feels like the first.
3
Practise the stations
Sleds, wall balls, carries and lunges under a coach's eye, so your technique holds up when you are tired.
Find a V-ROX class
Check the class timetable for upcoming V-ROX sessions.
Hyrox training questions
I have never done a fitness race. Can I still join?
Yes. Many people start in Doubles or a Relay team, and every session is scaled to where you are now.
Do I need to be a runner?
No. We build your running alongside the stations, so you finish strong without being a runner first.
How long should I train before a race?
It depends on your starting point. We cover it in Is 12 weeks enough to train for TRYKA or HYROX?
What is the difference between Hyrox and TRYKA?
Both mix running with functional stations. Hyrox uses 1km runs; TRYKA, the Irish race, uses 800m runs and has a shorter TRYKA 500 for beginners. The training overlaps, so our sessions prepare you for both. See TRYKA training.
Ready to race?
Start with a free consultation and we will plan your training back from race day.