TRYKA Training
Hybrid race training in Marino, Dublin 3
TRYKA Training Dublin
Get race ready for TRYKA with coached sessions built around the runs and the eight stations. For first-timers aiming at the TRYKA 500 and regulars chasing a faster 800.
V-ROX class
Our hybrid class. Cardio and functional movement on the same kit you will meet on race day, scaled for every fitness level.
Book a V-ROX classSmall group race prep
A coached block in a small group: run work, station technique and pacing, building to race day.
Ask about the next blockRace plan with a PT
One to one coaching planned back from your race date, around your current fitness and any old injuries.
Book a consultationWhat a TRYKA race involves
Eight 800m runs, each followed by a workout station, then a 40m sprint finish. New to fitness racing? The TRYKA 500 uses 500m runs and is a great first race.
01
SkiErg
1,000m
02
Farmers carry
200m
03
Thrusters
60 reps
04
Sled push
50m
05
Sled pull
50m
06
Rower
1,000m
07
Walking lunges
100m
08
Burpee broad jumps
80m
How we get you race ready
1
Free consultation
We look at your current fitness, your race date and which category you are aiming for.
2
Build the engine
Run, row and ski intervals at race pace, so the eighth run feels like the first.
3
Practise the stations
Sleds, carries, thrusters and lunges under a coach's eye, so your technique holds up when you are tired.
Find a V-ROX class
Check the class timetable for upcoming V-ROX sessions.
TRYKA training questions
I have never done a fitness race. Can I still join?
Yes. Most people start with the TRYKA 500, and every session is scaled to where you are now.
Do I need to be a runner?
No. We build your running alongside the stations, so you finish strong without being a runner first.
How long should I train before a race?
It depends on your starting point. We cover it in Is 12 weeks enough to train for TRYKA or HYROX?
Is TRYKA the same as Hyrox?
They are close cousins: running plus functional stations. TRYKA uses 800m runs and its own stations, Hyrox uses 1km runs. The training overlaps, so our sessions prepare you for both. See Hyrox training.
Ready to race?
Start with a free consultation and we will plan your training back from race day.