Which type of Pilates is best for beginners?
Gym FAQs › Pilates
Mat Pilates is usually the best type of Pilates for beginners. It teaches the core principles of breathing, control and alignment using your own body weight, with no machines to learn. Once you are comfortable with the basics, you can add small equipment or try reformer Pilates for extra challenge.
Mat and reformer Pilates compared
- Mat Pilates: body weight exercises on a mat, sometimes with small props like bands or balls. Affordable and easy to start.
- Reformer Pilates: performed on a machine with springs for resistance. More variety, but more to learn and usually more expensive.
Tips for your first Pilates class
Tell the instructor you are new and mention any back, neck or joint issues. Wear comfortable, fitted clothing and expect slow, controlled movements. It is normal to feel muscles you did not know you had.
Beginner Pilates at Vantage Marino
Vantage Marino's coached Pilates classes welcome beginners and adapt exercises to your level. Classes cost €20 each or €120 for an 8 class pass. Prices shown are Vantage Marino's published prices at the time of writing (September 2026).
Try a class for free
Come and train with us at Vantage Marino, 203 Philipsburgh Avenue, Dublin 3. Your first class is on us.